AMEN... to journaling!

Amen, momma! Well, who wants to right down that you ate that huge sundae or large shake? And that my friends, is why journaling works. I don't think anyone is about to commit to writing any number of huge indulgences down. So, as long as you journal you choose not to eat those things that would haunt you later on paper. Whereas the sundae or shake would only be momentarily pleasing and totally forgotten without the objects of pen and paper! Ahh... the food journal. Why is it so hard to do!?!?!?!?!? I think because I just like to EAT! And there are many like me... why do you think Weight Watchers has made millions off of teaching poor souls like me to journal?! Alright, I'll do it again... tomorrow, right? :)